Recover Stronger. Prevent Setbacks.

One-on-One Rehab & Mobility Training

Rehab shouldn’t mean “rest and stop.” Our sessions rebuild movement, restore balance, and help you come back stronger than ever.

Why Rehab at Strong Life?

We don’t just get you out of pain — we give you the tools to move better and stay stronger. With one-on-one sessions built around corrective exercise, mobility training, and progressive loading, you’ll recover smarter and prevent future setbacks.

Comprehensive Assessments

We evaluate how your entire body moves, not just the painful area, so we can uncover and treat the true cause of your injury.

Targeted Corrective Exercise

You’ll learn movements designed to address weaknesses and imbalances, rebuilding strength where you need it most.

Mobility + Strength Training

Rehab here isn’t just about stretches — it’s about training smarter so you restore motion while building resilience.

One-on-One Support

Every session is a full 60 minutes of focused care, giving you the time and coaching needed to achieve lasting recovery.

Adult Group Training

60-minute strength and conditioning sessions that challenge you, motivate you, and leave you feeling accomplished.

Personal Training

One-on-one coaching tailored to your goals, schedule, and fitness level — perfect for faster progress or special needs.

Open Gym

Train at your own pace with full access to our 7,000 sq ft facility, including “The Forge” for lifting and mobility work.

CrossFit Kids

Fun, safe, and engaging workouts designed to build confidence, strength, and coordination for the next generation.

Redefining Recovery

Not just back to normal. Back to better.

From athletes sidelined by injuries to parents frustrated with daily aches, our patients don’t just recover — they return stronger, more confident, and better prepared for the future.

YOUR HEALTH MATTERS. SO DOES YOUR TIME.

BOOK ON YOUR TERMS

1-HOUR, ONE-ON-ONE SESSIONS THAT FIT YOUR LIFE

We believe lasting results take more than a quick adjustment. That’s why at Strong Life Chiropractic & Performance, every session is a one-hour, one-on-one experience where chiropractic care meets rehab and strength training — helping you recover, rebuild, and come back stronger.

Clinic Hours & Availability

1-hour, one-on-one sessions • By appointment

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM	By Appt.	By Appt.	By Appt.	By Appt.	By Appt.	Closed	Closed
12:00 PM	By Appt.	By Appt.	By Appt.	By Appt.	By Appt.	Closed	Closed
3:00 PM	By Appt.	By Appt.	By Appt.	By Appt.	Closed	Closed	Closed
6:00 PM	By Appt.	By Appt.	By Appt.	By Appt.	Closed	Closed	Closed

Every appointment is a full 60 minutes of one-on-one care. Sessions may include chiropractic, soft tissue therapy, corrective exercise, and strength training—tailored to your goals. Call or book online to reserve a time.

STRONG LIFE TESTIMONIALS

WHAT OUR PATIENTS SAY ABOUT US…

Be encouraged by the success stories of people just like you — active adults who refused to let pain or injuries dictate their lifestyle. From women getting back to CrossFit pain-free to moms regaining the strength to keep up with their families, our patients prove that with one-on-one, 60-minute sessions and a personalized strength-based approach, you can move with confidence again.

At Strong Life Chiropractic & Performance, we don’t believe you’re broken. We believe you’re capable of more — and we’re here to help you prove it.

Best Workout Ever Done!

Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Kristin

Petrelluzzi

Best Workout Ever Done!

Doug is super motivating and is constantly changing things up so I don't get bored. If you've been working out and not getting the results you want, give this a try, he offers a trial class for free so you've got nothing to lose and quite possibly the fitness level you've only dreamed of to gain!

Chelsea

Richardson

Gets you in shape FAST

If you’re looking for an extremely intense, dynamic, and personalized workout experience that gets you in shape FAST while having “fun”, Doug’s is the absolute best there is. I can honestly tell you, the workouts he puts on each day are amazing and can be tailored to fit your needs.

Anne

Lenihan

Chiropractor & PYSIOTHERAPY Clinic in Tigard OR

where to find us

For questions or to book your Free 15-Minute Call, reach us here:

7145 SW Varns Street Ste 102 Tigard, OR 97223

[email protected]

(208) 821-4784

Whether you’re recovering from an injury, rebuilding strength, or looking to move with confidence, our clinic is here to help. At Strong Life Chiropractic & Performance, every appointment is a full 60 minutes of one-on-one care — blending chiropractic, rehab, and strength training to give you results that last.

Monday – Thursday: 9:00 AM – 6:30 PM

Friday: 9:00 AM – 3:00 PM

7145 SW Varns St ste 102, Tigard, OR 97223, USA

GOT QUESTIONS?

We’ve got answers!

Learn more about what to expect, how our sessions work, and why Strong Life Chiropractic & Performance is different from anywhere else you’ve been. We’re here to help you overcome pain, rebuild strength, and move with confidence — so you can get back to doing what you love.

How is Strong Life different from other chiropractors?

Every session here is a full one-on-one hour, not a rushed 5–10 minute visit. We combine chiropractic care, soft tissue therapy, corrective exercise, and strength training to help you get lasting results — not just quick fixes.

Who do you typically work with?

We specialize in helping active adults and athletes, especially women ages 40–55, who love fitness, CrossFit, yoga, or strength training. Our goal is to keep you strong, mobile, and pain-free so you can keep doing the things you love.

Do you accept insurance?

We’re a cash-based clinic so we can focus on the care that actually gets you better, not what insurance dictates. We’ll provide receipts you can submit for possible reimbursement.

How long are sessions?

very appointment is a full 60 minutes. That time is completely focused on you — no cookie-cutter care, no rushing, just personalized treatment and a clear plan forward.

How do I get started?

Click the “Book Your Free 15-Minute Call” button to schedule a quick phone consultation with Dr. Mike. You’ll discuss your goals and get a plan for your comeback.